Serine in Broadbeans, immature seeds, cooked, boiled, drained, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Broadbeans, immature seeds, cooked, boiled, drained, without salt there is 0.21 g of Serine.
Broadbeans, immature seeds, cooked, boiled, drained, without salt
Broadbeans, immature seeds, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Broadbeans, immature seeds, cooked, boiled, drained, without salt are listed below.
Water
|
83.7 g
|
83.7
|
g
|
83.7%
|
Energy (calorie)
|
62 kcal
|
62
|
kcal
|
|
Energy (joule)
|
259 kJ
|
259
|
kJ
|
|
Protein
|
4.8 g
|
4.8
|
g
|
4.8%
|
Total lipid (fat)
|
0.5 g
|
0.5
|
g
|
0.5%
|
Ash
|
0.9 g
|
0.9
|
g
|
0.9%
|
Carbohydrate, by difference
|
10.1 g
|
10.1
|
g
|
10.1%
|
Fiber, total dietary
|
3.6 g
|
3.6
|
g
|
3.6%
|
Calcium, Ca
|
18 mg
|
18
|
mg
|
0.02%
|
Iron, Fe
|
1.5 mg
|
1.5
|
mg
|
|
Magnesium, Mg
|
31 mg
|
31
|
mg
|
0.03%
|
Phosphorus, P
|
73 mg
|
73
|
mg
|
0.07%
|
Potassium, K
|
193 mg
|
193
|
mg
|
0.19%
|
Sodium, Na
|
41 mg
|
41
|
mg
|
0.04%
|
Zinc, Zn
|
0.47 mg
|
0.47
|
mg
|
|
Copper, Cu
|
0.06 mg
|
0.06
|
mg
|
|
Manganese, Mn
|
0.261 mg
|
0.261
|
mg
|
|
Selenium, Se
|
1 µg
|
1
|
µg
|
|
Vitamin C, total ascorbic acid
|
19.8 mg
|
19.8
|
mg
|
0.02%
|
Thiamin
|
0.128 mg
|
0.128
|
mg
|
|
Riboflavin
|
0.09 mg
|
0.09
|
mg
|
|
Niacin
|
1.2 mg
|
1.2
|
mg
|
|
Pantothenic acid
|
0.066 mg
|
0.066
|
mg
|
|
Vitamin B-6
|
0.029 mg
|
0.029
|
mg
|
|
Folate, total
|
58 µg
|
58
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
58 µg
|
58
|
µg
|
|
Folate, DFE
|
58 µg
|
58
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
14 µg
|
14
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
270 IU
|
270
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.142 g
|
0.142
|
g
|
0.14%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.121 g
|
0.121
|
g
|
0.12%
|
18:0 octadecanoic, stearic fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
0.02 g
|
0.02
|
g
|
0.02%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.02 g
|
0.02
|
g
|
0.02%
|
Fatty acids, total polyunsaturated
|
0.303 g
|
0.303
|
g
|
0.30%
|
18:2 undifferentiated
|
0.121 g
|
0.121
|
g
|
0.12%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.182 g
|
0.182
|
g
|
0.18%
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.048 g
|
0.048
|
g
|
0.05%
|
Threonine
|
0.178 g
|
0.178
|
g
|
0.18%
|
Isoleucine
|
0.215 g
|
0.215
|
g
|
0.22%
|
Leucine
|
0.37 g
|
0.37
|
g
|
0.37%
|
Lysine
|
0.313 g
|
0.313
|
g
|
0.31%
|
Methionine
|
0.037 g
|
0.037
|
g
|
0.04%
|
Cystine
|
0.066 g
|
0.066
|
g
|
0.07%
|
Phenylalanine
|
0.195 g
|
0.195
|
g
|
0.20%
|
Tyrosine
|
0.168 g
|
0.168
|
g
|
0.17%
|
Valine
|
0.235 g
|
0.235
|
g
|
0.24%
|
Arginine
|
0.397 g
|
0.397
|
g
|
0.40%
|
Histidine
|
0.115 g
|
0.115
|
g
|
0.12%
|
Alanine
|
0.195 g
|
0.195
|
g
|
0.20%
|
Aspartic acid
|
0.541 g
|
0.541
|
g
|
0.54%
|
Glutamic acid
|
0.733 g
|
0.733
|
g
|
0.73%
|
Glycine
|
0.197 g
|
0.197
|
g
|
0.20%
|
Proline
|
0.216 g
|
0.216
|
g
|
0.22%
|
Serine
|
0.21 g
|
0.21
|
g
|
0.21%
|
Nutrients in Broadbeans, immature seeds, cooked, boiled, drained, without salt